Everest Base Camp Trek Overview
The Everest Base Camp trek journey is a top-tier adventure since it leads you to the base of the world’s tallest mountain, Everest (8,848.68 m/29,029ft). Traveling through stunning high-altitude landscapes, high-altitude wildlife, traditional Sherpa culture, Buddhist monasteries, and snow-capped mountains, this tour will offer you a natural thrill at an elevation of 5,364 meters (17,598 feet).
If you will go through our articles on the Everest Base Camp 14 days trek, cost, and itinerary, you should be well-equipped to decide when you want to undertake the trek, what you should carry, and what you can expect to see along the way.
14 Days Everest Base Camp Trek Guide
An incredible 45-minute flight to Lukla from Kathmandu is the first step in your journey. The trail begins and ends at Lukla, which is located at 2,840 meters (9,317 feet) above sea level. You have to cross into the Khumbu area, the northeastern Nepal where Everest is located, by arriving at Lukla.
Our lengthy trek in the Khumbu Region starts today once we land at Lukla Airport; our final target for the day is Phakding. The enjoyment of a walk comes not from arriving at some predetermined location but from exploring and appreciating its surrounding magnificent landscape. Along the way, we’ll pass through Chaurikharka Village and make our way down to Dudhkoshi Ghat, located at an altitude of 2,530 meters (8,300 feet).
We will pass via multiple suspension bridges and witness several traditional Sherpa communities along the route. Between Lulka and Phakding, there are several noteworthy settlements, including Chaurikharka, Chheplung, Nachipang, and Koshigaun. These villages are more than 2,500m (8,202 ft) above sea level and are on the banks of the Dudh Koshi River. If you go hiking in the spring, from March to May, you can see brilliant blue pine forests growing along the river valleys. Today you will spend the night at Phakding.
More fun is in store for you on the road the next day. We will begin the hike to Namche Bazaar after breakfast. The routes are difficult, but the views of freshly tilled fields, verdant woodlands, and undulating hills will keep us moving forward. It will also be the first time you see the huge mountain soaring up into the sky.
As we move along the trails, you’ll find yourself besieged by mountains with peaks that are taller than 6000 m. As we hike more, we’ll get to Sagarmatha National Park, where we’ll get our permits for the next part of our hike.
Moving towards Namche Bazaar, we cross many impressive suspension bridges. In a really fantastic location, we will witness two suspension bridges, one right after the other, dangling between the same hill stations, giving the impression that they were plucked directly from a science fiction film. You can hear the rushing water of the river below as you go over the bridge.
Finally, we will reach the Namche Bazaar, the largest Sherpa village in the Khumbu region. Before going higher, you need to take a break so your body can get used to the new environment. As you climb higher, the air gets thinner and thinner as you go.
During this free time, we plan on visiting the Sherpa Museum. We will also be visiting Syangboche Airport, the highest airport in Nepal. Even though the airport has been closed for nearly 10 years, the surrounding area remains magnificent.
We’ll also take a trip to the Everest View Hotel, the highest hotel in the world. A breathtaking panorama of Everest, Thamserku, and Kongde Ri awaits you as we go to the hotel.
After spending a day at Namche Bazaar acclimatizing, we’ll set off for Tengboche, another jewel of the Khumbu area. Located at an altitude of 3,867 meters (12,687 feet), the famed Tengboche Monastery is a serene and peaceful place ideal for reflection and prayer. The only noises are those of birds and animals, notably the Danfe (Himalayan monal) and musk deer, as the air is echoed back from the mountains. Mt. Ama Dablam in the background makes this monastery even more beautiful. After walking for around 5- 6 hours we’ll reach Tengboche, where we’ll spend the night.
The next morning, we will gather our wits and continue our journey by trekking to Dingboche (4410m/14470ft), where we will be able to see the whole Himalayan ranges in the Khumbu region, including Lhotse (8,516m/27,940ft), Makalu (8,485m/27,838ft), Cho Oyu (8,189m/26,867ft), Nuptse (7,861m/25,791ft), Ama Dablam (6,812m/22,349ft), Thamserku (6,608m /21,680ft), and many more.
The trail offers beautiful views, but it is also challenging. We’ll take a suspension bridge over the Imja Khola and climb up to the lovely Sherpa settlement of Pangboche, where we can see the Pangboche Monastery, one of the oldest monasteries in modern history.
After 5-6 hours of walking, we will reach the beautiful Dingboche valley. And, we will take a rest acclimatizing at Dingboche by exploring beautiful mountain peaks. The next day, we will head towards the beautiful village of Lobuche (4,940m/16,210 ft).
Our next stop after a day in Dingboche will be Lobuche, located at 4,940 meters (16,210 feet) above sea level. To get to Lobuche, we will be following the Khumbu Glacier as we make our way from the Pheriche settlement up to the summit. Following this route will take you to higher altitudes, through the Thukla Pass, and ultimately to the Khumbu Glacier.
On the way to Lobuche, we will also pass by the memorial park right above the Thukla pass. In this park, a whole hill is covered with stones to honor the Sherpas and other people who died in this area.
After spending the night in Lobuche, you’re on the last, crucial day of your trek to base camp. However, before arriving at Everest Base Camp, we will trek to Gorak Shep (5,164m/16,942 feet) to pay due respects at the Army Mountaineers Memorials. To reach the EBC, you will have to leave your stuff at Gorak Shep and go down the Khumbu Glacier. The trail is filled with challenging ascents, but the rewarding sights of glaciers, icefalls, and picturesque lakes more than make up for the effort. As the trek route will be covered with snow, you will be trekking following the instructions of Everest base camp trek guide experts.
We plan to spend some time in EBC, enjoying the stunning scenery of the highest mountain on Earth. Seeing Everest from this close is a once-in-a-lifetime opportunity. Most likely, this is the highest point you will ever reach on foot.
The paths are difficult, and by the time you reach the summit, you will have overcome high altitude, cold temperatures, and rough terrain. That’s a really incredible feat, actually. You’ll be able to say you’ve set foot on the summit of Mount Everest.
In the evening, we’ll go back to Gorak Shep, where we’ll spend the night.
The next morning, we’ll hike to Kala Patthar to watch the sunrise over Mt. Everest and other peaks. We’ll enjoy the view for a while, and then slowly make our way back to Gorak Shep for breakfast and a rest. After taking a break, we will walk to Pheriche village, where we will spend the night that day.
The next day, we’ll leave Pheriche village and head to Tengboche. The path goes past rhododendron trees, juniper forests, and a bridge over the Imja Khola. After one last steep climb, you will reach Tengboche, where you will rest for the day.
Our return to Namche Bazaar is scheduled for the following day. Pheasants, musk deer, mountain goats, and even snow leopards are just some of the animals that you can see along the trip. Namche Bazaar, where we will spend the night, is a welcome respite from our hard day of trekking.
Our time at Namche Bazaar will conclude after breakfast, and we’ll return to Phakding. Being a downward climb, it shouldn’t be too challenging. Simply following the Dudh Koshi River’s banks, we’ll reach several suspension bridges. At Phakding, where we’ll be staying the night.
It’s time to get back to Lukla now. Following the Dudh Koshi River downstream from Phakding, the journey to Lukla is a strenuous ascent. There isn’t much time left on your 14 days Everest base camp trekking package, and this is your last hike. Stay the night in Lukla before heading back to Kathmandu tomorrow.
You can take your flight back to Kathmandu on the fourteenth day. Our Everest base camp trek guide will come to pick you up at the airport in Kathmandu. And, with this, your 14-day EBC trek journey ends.
14 Days Everest BaseCamp Trek Itinerary
- Day 1: Arrival at Kathmandu, Tribhuvan International Airport (1,380 m)
- Overnight at hotel
- Day 2: Fly Kathmandu to Lukla (2,860m /9,383 ft) and trek to Phakding (2,610m/8,563ft)
- Duration: about 30 minutes flight and 3 hours (8 km) of a trek
- Overnight at Phakding
- Day 3: Trek from Phakding to Namche (3445m)
- Trek duration: 5-6 hours
- Overnight at Namche Bazar
- Day 4: Acclimatization at Namche – Hike to Everest view hotel (3962m)
- Trek duration: 3-4 hours
- Overnight at Namche Bazaar
- Day 5: Trek from Namchee to Tengbohe (3860 m)
- Trek duration: 5 hours
- Overnight at Tengboche
- Day 6: Tengboche to Dingboche (4410 m)
- Trek duration: 5 hours
- Overnight at Dingboche
- Day 7: Acclimatization at Dingboche- Hike to Nagarjuna Peak (4876 m) or Chhukung Ri ( 5546 m) and return
- Trek duration: 4-5 hours
- Overnight at Dingboche
- Day 8 : Dingboche to Lobuche (4910m)
- Trek duration: 4 to 5 hours
- Overnight at Lobuche Tea house
- Day 9: Lobuche to Gorakshep (5180 m/16990 ft)- Everest Base camp(5364 m/17594 ft and return to Gorakshep
- Trek duration: 8 hours
- Overnight at Gorakshep
- Day 10: Gorakshep to Kala Patthar (5545m/11283ft) then trek back to Pheriche (4210m/13810ft)
- Duration: 7 hours
- Overnight at Pheriche
- Day 11: Trek downhill from Pheriche to Namche (3440m/11283 ft)
- Trek duration: 7 hours
- Overnight at Namche Bazaar
- Day 12: Trek back to Lukla (2,860m /9,383 ft)
- Trek Duration: 7 to 8 hours
- Overnight at Lukla
- Day13: Fly back to Kathmandu
- Flight duration: 30 minutes
- Overnight at Kathmandu
- Day 14: Departure
Packing list For Everest base camp Trek?
This Trek calls for meticulous planning and an exhaustive inventory of all essential supplies. Bringing just what is absolutely necessary on a long walk is a good rule of thumb. Though we respect your own style, we suggest you run your outfit choices by us beforehand.
When making an Everest Base Camp packing list, it’s important to remember that your belongings will be split between the day pack you carry with you and the duffel bag the porters will take up the mountain for you.
Every morning, the porters will pick up your bag and transport it to the next day’s tea house. For this reason, it is recommended that you bring all of the essentials for the day’s hike in a separate daypack since you will not have easy access to the gear carried by the porters until you reach the tea house that evening.
Here are the crucial things you need to pack before coming to Everest base camp for 14 days trek.
- Insulating or winter hat
- Shade wear, such as a hat or scarf for summer
- Protective clothing (gloves, windbreaker, poncho)
- Hiking shoes and thick shock
- Long-sleeved shirts
- Waterproof jacket and pant
- Trekking pants
- Lightweight T-shirt for summer
- Fleece jacket or down jacket or sweater
- Medium-sized- drying towel
- Cell phone
- Camera, chargers, and memory card
- Headlamps and batteries
- First aid kits
- Toothpaste and brush
- Sunscreen (including lip balm)
- Tablets for purifying water (personal choice)
- Water bottles
- Body wipes
- Blister protection: duct tape or moleskin
- Nail clipper
- Toilet paper
- Extra passport photos
- Photocopy of passport
- A waterproof container for valuable documents and equipment
Why Everest Base Camp is a Very Famous Trek in Nepal?
Each year thousands of adventurous trekkers from each corner and nook come to the Everest region to experience the real heaven on Earth. Each year the number of tourists is only accelerating in the EBC trials.
Here are some of the reasons why Everest base camp is a very famous trek in Nepal:
- Mesmerizing and close-up view of majestic Mount Everest and other Himalayan ranges
- Peaceful natural surrounding
- Incredible 360-degree vistas and magical sunset over the mountain at Kala Patthar (5,555m)
- Brave Sherpa people’s culture, tradition, and cuisine
- Witness the highest glacier on Earth (4,900 m), i.e. Khumbu Icefall.
- To witness the thrilling descent into one of the most dangerous airports on Earth, i.e. Lukla airport.
- To explore the UNESCO world heritage site Sagarmatha National park
- Feel the magnitude of the world’s tallest mountain as you stand at its foot and gaze up at it.
- Namche Bazaar, a classic mountain town, is fun to look around at your own pace.
Which is the Best Season For Everest Base Camp Trek?
If you are planning to visit EBC but wonder
ring about the best season to trek Everest base camp, then don’t worry. We will tell you everything in detail.
It’s crucial to keep an eye on the forecast before setting out on the trek to Base Camp. The weather on Mt. Everest is difficult to predict, but you can check the current conditions before coming to the EBC trek.
Year-round, residents, amateurs, and experts alike make the journey to Base Camp. There are, however, highs and lows throughout the year. Spring and fall are the best seasons to trek Everest Base camp. From sunset to sunrise, the sky is often clear. Magnificent sights may be seen against the blue sky. During autumn you can witness the best view whereas spring offers wildflowers and lively scenery.
There is a higher chance of flight cancellations during the rainy season (June–September), yet many trekkers still set out on their journeys nonetheless. Also, during winter temperature cools down and snowfall begins in the Himalayan region making the EBC trek more challenging. Hence, avoid trekking during the monsoon and winter seasons due to extremely cold weather and slippery paths which make trekking risky.
Everest Base Camp Trek Difficulty
One of the most asked questions from trekkers is about how difficult is the Everest base camp trek. Well, the answer to the question is it is a doable trek with ‘moderate difficulty. Anyone active, fit, healthy, and who can walk around 4-5 hours a day for weeks is capable of going to the EBC trek.
You don’t need to be Sherpa or require any extra mountain climbing skills for the Everest Base camp 14 days trek. Even if you are not involved in physical exercises, still you can be eligible for this trek; all you need is a few months of preparations.
If you are planning for the Everest Base camp trek, then start preparing within 2-3 months by involving yourself in activities such as running, jogging, cycling, or swimming. After that, you can easily complete the EBC trek
Altitude and distance are the two major Everest base camp trek difficulties. The classic Everest base camp itinerary completes in 14 days, which means each day you will be trekking for 3-6 hours covering around 10-20 kilometers per day.
Besides, altitude is also a major challenge for the Everest base camp trek. The height of EBC is 5364m and of Kata, Patthar is 5545 m from sea level. With the increase in height, the air becomes thinner and you might get altitude sickness. Therefore, our trek itinerary is prepared to keep these things in mind. You will get 2 days of rest to acclimatize your body at low atmospheric pressure at a high altitude out of Everest base camp 14 days trek.
Further, low temperatures and weather also add to the Everest base camp trek difficulty level making it hard for trekking during the winter and summer seasons. However, you can easily complete your Everest Base camp 14 days trek journey with MYEverestTrip. We will guide you to overcome all the difficulties that you might face during your trek.
If you have any queries regarding the EBC trek you can contact us. Our expert team will guide you in making planning and preparation before coming for the trek.
Is Everest Base Camp Trek Safe?
With the pandemic COVID-19 and different variants of the virus and stiff terrain, you must be wondering about trek safety. However, the Everest base camp 14 days trek is safe for all the adrenaline junkies with MyEverestTrip.
We recognize the terrains are rather hard, therefore our crew is always there to encourage and inspire you. To protect you against COVID -19, we have vaccinated all our workers. Besides, we have a well-experienced trekking expertise guide that will support you with any obstacles. Further, our all guides have undergone extensive training in wilderness first aid.
Information About the Everest Base Camp Trekking Package
If you book your Everest base camp trekking package with MyEverestTrip, our team will come to the Tribhuban International airport to pick you up. Our airport representative will be waiting for a leaflet with both your name and the name of our firm. Upon your arrival, you will be greeted with a Khada or a garland of marigolds.
Then, a private car will be waiting to take you to your hotel outside the hotel. Similarly, we also transfer you to the airport from the hotel during your departure.
Our 13-night Everest base camp trekking package includes stays in the finest hotels and lodges along the trek route. Every room is designed for two people to share.
Tea houses; local guest houses owned by Sherpa is the popular accommodation in the EBC trek region. You can get from basic to well-developed tea houses depending on the budget. Up to Namche Bazaar, you can even get the luxury package including a private bathroom and Wi-Fi services
EBC trekking package for accommodation includes:
- One night stay at Lukla, Lobuche Gorakshep, and Pheriche
- Two night stay at Phakding, Tengboche and Dingbuche
- Three-night stay at Namche Bazaar
The package does not include the necessary two nights of hotel accommodation in Kathmandu before and after the trip. Further, if you want a hot shower and Wi-Fi services, then you need to pay extra dollars.
Hiking at a high altitude requires plenty of energy thus we need to have foods high in carbs and protein during the EBC trek. While the food we supply on this walk will certainly satisfy your hunger, it will pale in comparison to what you can get in a major city.
The most popular food during the Everest base camp trek is a Nepali traditional meal,i.e. Dal Bhat. Besides, you can also get varieties of Chinese, Indian, and international cuisine as per your order.
14 days Everest base camp trekking package includes 14 breakfasts, 13 lunches, and 14 dinners. Besides, all the other expenses including alcoholic drinks, tea/ coffee, and snacks will not be included in the package.
If you are coming to Nepal for the first time, you should try ‘Dal Bhat’ at least once, a combination of lentil soup, vegetable curry, and steamed rice. Also try out some local foods prepared by Sherpa people such as Tibetan bread, Momo, Thukpa, and butter tea.
Moreover, you will get to have fresh organic veggies grown in the farmer’s field during your stay at tea houses at the EBC trek. However, it is compulsory to have breakfast and night dinner at the tea house where you will stay.
The Everest base camp trek cost can vary greatly depending upon the route chosen, or length of the trek, or the kind of trek: solo or group trekking. If you are planning for an Everest helicopter tour, then the cost will be even more.
Therefore, it can be as little as $650 to thousands of dollars.
Some of the Everest base camp trek packages and approximate prices are as follows:
- $1750 for a Package tour Everest base camp trek with an international agency
- $1320 for a Package tour Everest base camp trek with a local agency
- $1120 for an Independent EBC trek with a guide and porter
- $930 for an Independent EBC trek with a porter
Trekkers or visitors must cover their own costs for food and lodging during their stay in Kathmandu. Online booking is simple, or we may do it for you if you like.
You’ll also need money for things like visa applications, buying travel insurance, buying food and drinks on the trip, buying souvenirs, tipping the trekking crew, etc. We suggest that you bring cash/ Dollars and change them into Rupees. At the Nepali market, you can only pay with Rupees.
Before trying to climb to EBC, you need to get used to the high altitude. Above 8000ft (2438.4m), you should be aware that altitude sickness is a possibility. There has to be rigorous monitoring as much as the height gains of 5,000 meters. It is because, with the increase in altitude, the air becomes thinner. Thus, you can best acclimatize at EBC by sowing your pace or taking one or two days’ rest.
Therefore, our Everest base camp trek itinerary includes 2 days of rest at Namche bazaar and Dingboche to acclimatize to the high altitude.
While altitude sickness is a prevalent issue on mountain treks, it is avoidable and requires prompt treatment. However, the effects of altitude sickness may become life-threatening if ignored.
At an altitude of 3,500 m, many people begin to experience symptoms of mountain sickness. If you start to feel the effects of altitude sickness, our expert trek leaders and guides will utilize oximeters to keep tabs on your blood oxygen levels.
We’ve made sure there’s time to get used to the altitude and a slow ascent so that you don’t get altitude sickness. Additionally, we recommend that you consume large amounts of water as a preventative measure. Don’t fret about altitude sickness; our staff will see to your health and provide advice on how to avoid it. If you become very sick, the only thing that will help is if you go down quickly.
A visa is required for entry into Nepal for all nationalities of foreigners other than Indians. Visas may be obtained upon arrival at Tribhuvan International Airport, and existing visas can be extended at the main immigration office. Information may be found at www.immigration.gov.np.
Applicants seeking visas must provide a passport with at least six months of validity and a passport-sized picture. People from China and the SAARC nations won’t have to pay for a visa to visit Nepal.
However, non-SAARC countries citizens have to pay US$50 in cash to cover their 30-day visa stay at the moment, and you can get it at the Tribhuvan International Airport.
You have to pay Rupees in the Nepali market. So, it is crucial to converting your dollars to Nepali Rupees.
In Kathmandu and all across Thamel, you’ll find local banks and reputable money exchanges where you may trade most major international currencies for Nepalese rupees
We suggest you come with cash to make an exchange in Kathmandu. You may also use one of the ATMs in Thamel and around the rest of Kathmandu valley to get cash in Rupees. However, you can withdraw only up to 35,000 Rupees from an ATM using a foreign card with the 500 Rupees extra service charge.
The trip to Everest base camp is a difficult journey because of the dangers of high altitude, the possibility of altitude sickness, and other unanticipated occurrences like rapid weather changes.
Therefore, you can’t go on the EBC trek unless you have travel insurance. If you want to go on a trek with us you’ll need to provide proof of insurance. This insurance must provide coverage for medical and emergency repatriation, such as the cost of rescue or evacuation by helicopter in a high-altitude situation (up to 6000m).
MyEverestTrip does not sell insurance policies but may provide suggestions based on our knowledge and the experiences of our customers. Upon registering for a trek, you will be asked to provide comprehensive insurance information. We will keep the insurance policy and other materials you supplied us on hand in case of an emergency. With this information, we can better organize a rescue effort, transport for emergency medical care, etc. Please make sure that the mountain rescue service is covered by your insurance policy.
Permit fees are a natural measure taken by the government of Nepal to ensure the continued health of the Everest and Himalayan ecosystems.
Permits are required to enter all Nepalese national parks, including Sagarmatha. Permit fees are a minor price to pay when considering the value of this region’s snow, woods, ice, pastures, and culture, and when compared to the expense of a journey to Nepal and the Everest Region.
Each year thousands of trekkers and mountaineers visit the Khumbu region of Nepal to enjoy the stunning sights, which include Everest, Mt. Ama Dablam, the Goyko Lakes, and many more. To keep this place pristine for future hikers and the locals of Nepal permit fees are imposed on visitors.
For the EBC trek, you need the following permit:
To get access to the Khumbu region you need to have Khumbu rural municipality permit. You can’t get the permit from Kathmandu valley. You can purchase the permit at either Lukla or Monjo. For the first four weeks of the pass, you will have to pay NPR 2000 (16 USD) per foreigner. Further, the next twelve weeks will cost approximately NPR 2500 (20 USD).
Sagarmatha National Park is home to many endangered flora and fauna. To reach EBC you will have to pass through Sagarmatha National park. Therefore, without a permit, you can’t enter the Everest region. You can get the permit either at Kathmandu or at the entrance gate in Monjo. It will cost roughly NPR 3000 for foreigners and NPR 1500 for SAARC nationals and only NPR 100 for Nepalese.
The maximum allowed baggage weight per traveler is 12 -15 kg. Two hikers will share one porter if their gear doesn’t weigh more than 25-30 kg. Never once have we ever asked a porter to carry more than their fair share.
On the other hand, you’ll need to bring your own bag pack containing valuables and important things. Just take what you need and nothing more.
It is located at an altitude of 5,364 meters (17,598 feet). The trek begins at an elevation of 1,600 meters in Kathmandu and culminates at 5,555 meters in Kala Patthar.
Yes, you can easily get Wi-Fi in all the tea houses up to Gorakshep. However, you have to pay extra 2-5 dollars for the Wi-Fi service per day. Also, the internet speed is not that good. You can also buy a SIM card and use mobile data instead.
You can use the internet for a modest fee at the lodges, but until you go to the higher elevations, you’ll have to rely on the phone for all of your communication needs. At higher altitudes, signals tend to be weaker but may be available depending on the network you use. So, buy a local SIM card before heading to EBC.
Yes, you can go on a solo trip to the EBC trek since it is the most popular trek and trails are usually filled with the crowd so you can meet many trekkers on your way. Similarly, Sherpa people are very helpful and the route is also marked thus making solo trekking fun.
Yes, but the exact amount depends on you. If you are planning to go shopping or partying then you will need more cash. Otherwise, MyEverestTrip covers the price of accommodation, food, a guide, and other expenses.
Yes, you can find them at Lukla and Namche Bazaar. But, you might have to sit in a long queue for exchanging the currency. Sometimes, they might be closed. So, it is best to exchange your currency in Kathmandu.
No, absolutely not. You will get a trekking guide who will understand English. Besides, nowadays most Hotel owners and people can speak English.
Yes, you can go for the EBC trek with your kids but he/she should be physically and mentally fit. Besides they should be able to walk for 5-7 hours per day with you. However, we do not advise you to bring small kids below 10 years old.